6/3/2023 0 Comments Complete anatomy of the knee![]() Even major-league pitchers have an assortment of bands hanging in the bullpen to be used for warm-up. Almost any condition can benefit from using resistance bands-it’s not uncommon to see physical therapists engage clients in the usage of bands. They’re also inexpensive, portable and very adaptable, available in a range of intensities. Functional fitness means being fit for your desired activities.Įxercise bands are marvelous corrective-exercise tools with which to rehab a condition. Just having big arm muscles doesn’t mean you’re able to throw a ball long and hard. One of the goals of rehabilitation today is functional fitness, in which the expected outcome is to maximize the potential for full return of pre-injury status and minimize the chance of re-injury. While medical science continues to make great advances in surgical and pharmacologic treatments, exercise physiologists are also proving that simple interventions such as proper body mechanics and corrective exercise can play a significant role in decreasing the incidence and severity of arthritis and orthopedic injuries. Today, doctors understand the importance of both passive therapies and rehabilitative exercise. When you hurt, know when to back off and use corrective exercises. Additionally, while exercise can make us feel high, too much can bring us pain and soreness. ![]() Since lack of exercise contributes to diabetes, high blood pressure and other assorted sedentary health concerns, we’re told to exercise, but too much exercise causes overstress and injury to our joints and muscles. The world of health and fitness is a complex one. The author and publisher encourage readers to patronize the quality brands and other products mentioned and pictured in this book. All trademarks that appear in this book belong to their respective owners and are used here for informational purposes only. No sponsorship or endorsement of this book by, and no affiliation with any trademarked brands or products mentioned or pictured, is claimed or suggested. ![]() This book is independently authored and published. ![]() The author and publisher also urge all readers to be aware of their health status and to consult health care professionals before beginning any health program. The author and publisher are providing you with information in this work so that you can have the knowledge and can choose, at your own risk, to act on that knowledge. You should not consider educational material herein to be the practice of medicine or to replace consultation with a physician or other medical practitioner. Please Note: This book has been written and published strictly for informational purposes, and in no way should be used as a substitute for consultation with health care professionals. Models: Bryan Ausinheiler, Caitlin Halferty, Toni Silver Library of Congress Control Number 2014952007įront cover/interior design: what!design įront cover photographs: woman © Doruk Sikman/ starburst © FMStox/īack cover photographs: © Rapt Productions ![]() Any unauthorized duplication in whole or in part or dissemination of this edition by any means (including but not limited to photocopying, electronic devices, digital versions, and the Internet) will be prosecuted to the fullest extent of the law. Design and concept copyright © 2015 Ulysses Press and its licensors. Photographs copyright © 2015 Rapt Productions except as noted below. ![]()
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